Does your performance list break mental health? A specialist reveals how much you can skip free, as a free suggestion

Everyone has a list of a type of daily life, but did it ever feel like a burden? As a big bond of catching too much to block?

This increases the pressure to complete the list or guilt and guilty decline. The problem is not what you set in the list but you do it.

In a discussion with HT Peadle, Dr. Rajiv mehta, electricity provided a purriter when there is a claim

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Expectations from making a list

There are some expectations from a list of undesirable items to make a list. In hope to move everyday work, people have expected many things to have a list of things they were expected to do.

Explaining expectations from these web experts, “people make a list of various prospects and the prospects of the efforts to use. Lists help depend on progress and increase in scoffence. Eventually, life and mind are peaceful when things are organized. The minute keeps some hours of murder. “

To make a list to become a burden

There are all there, we have a list of doing and doing very bad things. It is like a great commitment, rather than riching your mental health by losing your entertainment by getting your entertaining work, even guilty if you can’t stand. Even if a letter to do intended to be a valid device, this is not a way to do it.

Dr Mehta shared the dark side of the listing listing to do and say, “a sensitive amount of flexibility, especially in the case of wrongdoing. Have a slight deviation or more deviating or as jobs are still unwritten at a time. At times, in a person who is bad in their lives. “

How to make a list of reality to make a list

Every time, everyone needs a real test, and admirement to make a listing to make a list of trust that promises a powerless production. But does that mean you should stop making a list? No, because they are large production materials. It’s just a balanced way you can help you make a list of them.

Dr Mehta wrote, “the way out is a balanced way. Write down the goal, and now that is a matter of work. Storing the work is important to work in the list for a long time. To change Conditions and revisions frequently when lists are also important, can be done frequently at deadlines. “

Refer to Readers: This article is for the purpose of light not just taking medical advice. Always seek your doctor’s advice on questions about medical condition.

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